The human heart.
A wonderful muscular organ that pumps blood through the circulatory system and sends the body oxygen, nutrients, and life.
As amazing as the heart is, there are people out there that take this organ for granted. Without proper care for the heart, how can one truly live?
According to
the Centers for Disease Control and Prevention, heart
disease is the leading cause of death for both men and
women. More than half of the deaths due to heart disease were in men
and about 630,000 Americans die from heart disease each
year—that’s 1 in every 4 deaths!!! In the
United States, someone has a heart attack every 40 seconds and more than
one person in the United States dies from a heart disease-related event EVERY
… SINGLE … MINUTE!
In Clark County, 1 out of 10 people will succumb to heart disease related
deaths. ONE OUT OF 10 PEOPLE! That one person
could be a friend, a family member, or YOU!
Fortunately, you do not have to be a statistic. With the right steps in prevention, you and your heart will come out triumphant. All you have to do are the following steps:
1. Control your blood pressure
2. Keep your cholesterol in check
3. Eat a healthy diet
4. Get proper exercise
5. Limit your alcohol consumption
6. Don’t smoke
7. Manage stress
8. Control your diabetes
9. Get proper bed rest
If you are able to follow these steps, your heart will thank you for it!!!
When it comes to making a difference in one’s life the American Red Cross of Southern Nevada is dedicated in providing education and life-saving action. Whether it is the loving gift of donating blood or training in cardiopulmonary resuscitation, the American Red Cross will always be there to make a difference. For more information, please contact our offices at (725) 777-0401.
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